Taking 10,000 steps a day isn’t based on science. But here’s how it can help

Log in. Or, you can roughly calculate by attributing 1, steps at a moderate to brisk pace to each mile of walking. Another study found that women who did 5, steps a day had a significantly lower risk of being overweight or having high blood pressure than those who did not.

Burns Fat When we're looking to lose weight or just feel better in our own skin, burning fat is one of the biggest priorities we may have. Boosts Your Vitamin D Vitamin D is crucial to our health and happiness, and the best way to get enough of the necessary vitamin is through spending time in the sun. But if it gets you walking more, it might be a good goal to work towards.

Mid-day walking is also crucial in the winter, when the days are shorter and it can be harder for individuals to get the amount of time in the sun that they need. Email required Address never made public.

Benefits of Walking: How 10,000 Daily Steps Leads to Lifetime Health

As silly as it may feel to find yourself pacing in your living room late at night to get those last few steps, it is more than a game. Thyfault has performed studies that shows when someone who exercises regularly eats that food is used differently by the body to fuel key systems compared with an inactive person.

Tudor-Locke C. If you take 10, steps, you are walking approximately five miles of throughout the day.

Is walking 10, steps a day really good for you? The Independent

Make a donation. Safeguard Your Health Upping the amount you walk leads to a ton of positive health benefits. Walking minutes a day with some bursts of fast walking or walking uphill will help your heart and your body. Walk with music Try creating a fun, upbeat playlist that you can walk along to or a relaxing, calm playlist that suits the atmosphere.

Benefits of Walking - 10, Daily Steps to a Lifetime of Health

Your account has been blocked for contravening the community guidelines. Reduces fatigue Once you form the habit, it is easy to turn it into a lifestyle change.

Why 10, steps? It can make you smarter. Easy on the Joints Walking has a very low impact on the joints, so it is a great form of exercise for individuals with problems or pain in their joints. Whether it's at work or going to the grocery store, park your vehicle at the end of the parking lot so you get additional steps. You can use an activity tracker, or follow your progress through a program such as 10, Steps Australia. If you have been good about reaching your walking goals, reward yourself.

How Many Steps a Day: Weight Loss, Fitness Level, Tips for More Steps

Wendy Brown received funding from Queensland Health to develop the first whole community 10, Steps intervention in Rockhampton in You can then decide to stay at this level or keep adding steps each day to move your step count into the active category.

Sign the petition. Have snacks on hand Some great snacks for an energy boost include nuts, dried meats, bananas, apples, berries and energy bars. There are a number of ways that walking can help you to improve your sleep.

It takes about 2, steps to walk a mile. That same study found that other forms of exercise, like running or lifting weights, did not help individuals sleep. Article Pedometer Steps to Calories Converter.

How Many Steps Do I Need a Day?

Comment posted! Get daily local headlines and alerts. We already addressed the many ways that walking can help you to lose weight and drop fat, but did you know it can also help you tone up?

You can use a notebook, spreadsheet, digital app, website or write it on the wall. Inactivity can be detrimental to health.