Helpful Weight Loss Tips: How to Burn Fat While Running

Rest for a few minutes and then repeat the exercise. High-Intensity Intervals or Endurance Workouts?

These Exercises Burn a Ton of Calories in a Short Amount of Time

This combination benefits your body by increasing your VO2 max -- your overall aerobic capacity -- burning more calories and body fat, and increases your heart health better than steady-state moderate exercise of the same duration.

Featured May 11, 0. From a full plank position, alternate "running" knees into chest as quickly as you can. But it's important to remember that the number is a general estimate. Adjust times accordingly once you get the hang of it. Research conducted at the University of Tampa found that doing steady state cardio—such as running on the treadmill for 45 minutes at a consistent pace that's not near maximal effort think sprinting —helps out with weight loss… but only initially.

How Many Calories Do You Burn Running a Mile?

But "running" doesn't just mean logging miles at a slow, steady pace. Perform each drill for 10 to 15 meters, then turn around and repeat back to the starting line. After an intense cardio session, you might wonder what foods or drinks to refuel with.

Search Shape Shop. But if your goal is weight loss, remember that runners still need to optimize their energy balance to lose weight and stay fit. If you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame you—unless you don't do anything about it!

Can't get stoked about climbing a stairway to… nowhere? Get Faster with These 5 Sprint Workouts. Run in place, bringing your knees up to your chest as high as you can, pumping your arms as quickly as you can. If that person weighed pounds, the calorie burn goes up to 17 calories per minute. Adding an incline to your workout is similar to adding speed. Not a runner?

High Intensity Interval Training: Sprint Workout

Article Strategies for Running to Lose Weight. While low intensity workouts can burn calories to some extent, the most effective form of exercise is sprinting for fat loss and overall toning. High Intensity Sprinting vs. See the example plan below that will help you increase your speed and cut your rest time each week.

Then adjust your number according to these variables: And the more muscle you have on your body no—not the "bulky" muscle of bodybuilders , the more calories your body burns just functioning. Cardio is the cornerstone to any good weight-loss plan—especially intervals, in which you alternate going as fast as possible with brief periods of recovery. A general estimate for calories burned in one mile is approximately calories per mile, says Dr. Falling pushups: Was this page helpful? Give yourself about seconds to increase your speed at the beginning and then seconds at the end to slow things down.

Join Now Log In. Make sure you take the time to cool down and then do a thorough, relaxing stretch.