6 Natural Treatments for Sleep Apnea Symptoms

Some home remedies may offer the same benefits. One of the most common methods used to diagnose sleep apnea is a sleep study, which may require an overnight stay at a sleep center. I am 5 weeks post-op after my second total knee replacement surgery. The three types are: Here are some tips that may help reduce apnea severity: By continuing to use our site, you agree to our cookie policy.

How to Cure Sleep Apnea Naturally RESPeRATE-blog

Download Brochure Thanks, I'm Done. Continuous positive airway pressure CPAP. This is the most common form of sleep apnea. If you think that you have sleep apnea, see a doctor as soon as possible.

Per the article, if people start losing weight, taking supplements, not eating within the 2-hour period prior to bed time, quit smoking and alcohol, and exercise 30 minutes per day every day, you do away with it.

It has been found to be beneficial in reducing the cell damage associated with sleep apnea. Research suggests…. Zora Degrandpre, ND. Review the Options. So chances are, you may benefit at some point in your life from talking…. An official diagnosis of sleep apnea may require seeing a sleep specialist and taking a home- or clinic-based sleep test. Since many sleep apnea symptoms occur during sleep, it may be difficult to detect the disorder. They will be able to give you recommendations on the best devices available.

Magnesium is necessary for muscle contraction and is believed to help the muscles of the respiratory tract respond to brain signals. The polysomnogram can be taken in a sleep center lab, hospital or even at home if your case is considered less complicated. But you can get around this difficulty by asking a bed partner to observe your sleep habits, or by recording yourself during sleep.

Sleep apnea is associated with decreased oxygen saturation in your blood. Read More.

How to Cure Sleep Apnea Naturally

Ask your doctor about sleep aid devices. Here's a detailed look. Vitamin D taken as IU each day is generally considered safe.

Similar to alcohol, tobacco use can also contribute to inflammation and swelling in your airways. A decrease in daytime sleepiness.