Don’t Miss the Signs of a Stress Fracture

Stress Fractures of the Lower Leg or Tibia

Your physical therapist's overall goal is to return you to your normal daily tasks at home, at work, and in the community. Stress fractures about the tibia, foot, and ankle. It is important that your doctor is aware of your risk factors for stress fracture. This is the characteristic of a stress fracture. It typically takes from 6 to 8 weeks for a stress fracture to heal. They're caused by repetitive force, often from overuse — such as repeatedly jumping up and down or running long distances.

Hairline (Stress) Fracture

Your treatment may include:. Stress fractures in the fifth metatarsal bone on the outer side of the foot or in the navicular or talus bones take longer to heal. Once an athlete knows she has a stress fracture, the first step of rehab is to stop running entirely.

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The pain usually develops gradually and worsens during weight-bearing activity. She recently ran her longest distance to date—15 miles. Pain from a stress fracture is often felt during activity, but as it progresses, pain can be felt even after prolonged periods of rest.

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5 Phases of Stress Fracture Recovery ACTIVE

Other recommendations for nonsurgical treatment may include: Editor's Top Picks. Joan learned about proper training techniques, nutrition, and other lifestyle factors that affect healing and contribute to the risk of recurring injury. Stress fractures are scary because they force us to take time off running.

However, you may want to consider the following: It also serves as an attachment for muscles and tendons on the bone.

Fractures of the Calcaneus (Heel Bone Fractures) - Foot Health Facts

Lower extremity stress fractures generally hurt when you are walking, running, or jumping. These stress fractures are sometimes difficult to diagnose due to vague discomfort and generalized pain over the muscles of the lower leg and are often misdiagnosed as shin splints. Need to give your event a boost? Your physical therapist will teach you how to perform safe and effective exercises to restore full movement in the joints of your legs. The repetitive force that causes a stress fracture is not great enough to cause an acute fracture — such as a broken ankle caused by a fall.

I kept up my pace as I wove through the trail, adrenaline surging through my body. All physical therapists are prepared through education and experience to treat activity-related lower extremity stress fractures. This pain became more focal in the middle of the shin as the weeks progressed.

Runners who switch to a different surface may be at risk for a stress fracture.