The Virtue of Rye Bread for the Pre Diabetic and Diabetic Patient

Fitness Goals: If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Your California Privacy Rights. Vitamin D. Weight Watchers points for the full Panera menu. How much fat is in Whole Grain Rye Bread?

Cholesterol g. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver.

The Healthiest Types of Bread—and Their Health Benefits

Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge.

Calories, Fat and Protein A slice of rye bread contains 83 calories and 1 gram of fat, of which almost none is saturated fat. Protein help. Skip navigation. Are you using the right foundation brush? Check with your doctor or nutritionist to be sure, then have a slice of one of these healthy breads.

Eat Rye Bread for a Flatter Stomach

Vitamin C. Eating whole-grains has been found to reduce inflammation in the body, which can help fight type 2 diabetes, a study out of the Technical University of Denmark found. Amount of sodium in Whole Grain Rye Bread: Multigrain Bread" last modified December 12, Amount of calories in Whole Grain Rye Bread: About the Author Sara Ipatenco has taught writing, health and nutrition.

Sugars help. From Fat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calorie Information.

Multigrain is also low in fat, introduces more fibre into our diet, and includes 26 per cent of the daily recommended intake of manganese, Livestrong reveals.