Whole body vibration—a genuine therapy or just another weight loss fad?

It covers pathology on the upper and lower extremities as well as the whole spine.

Power Plate Whole Body Vibration Peak Sports and Spine Physical Therapy

Read more. Show More Show Less. Call us today at Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. The first study 22 measured changes in postural control in 23 individuals with chronic stroke using computerized posturography following four second standing exposures to 30 Hz WBV rotational.

Bogaerts, S. Lose weight.

Neither your address nor the recipient's address will be used for any other purpose. Whole body vibration therapy has now been tested as a potential stand-alone therapy in a number of patient groups where their mobility, capacity or desire to undertake exercise is limited but it is a recommended therapy.

Power Plate Whole Body Vibration

The benefits listed on this web site are based on independent studies which reference years of research into WBV whole body vibration exercise. J Bone Min Res. Several researchers have evaluated the effects of WBV on lower extremity performance and balance in persons with MS. In previous studies, WBV training was suggested as a potential method to improve physical functions.

Acute effects of whole-body vibration on muscle activity, strength, and power.

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Material and Method 2. Meijer, A. But when it comes to Whole Body Vibration WBV , more strength, more speed, rapid recovery,increased flexibility and coordination are all possible. Take it up a notch Feeling tired?

Let me know if I can be of further help. The therapy is undertaken by standing, sitting, lying or doing exercises on specifically designed equipment that oscillates, generally in a horizontal plane, at relatively high frequencies. Weighted hula hoops: While no significant differences in the effects between the experimental and control groups were noted, it was suggested that the treatment period be extended or the therapeutic intensity be increased. Diet or exercise interventions vs combined behavioral weight management programs: Broderick et al.

Exercise intensity: Your Privacy This site uses cookies to assist with navigation, analyse your use of our services, and provide content from third parties. Brogardh, U. Strength was measured at one, 10 and 20 minutes post exposure. Scand J Med Sci Sports.

Whole body vibration—a genuine therapy or just another weight loss fad?

Van Kuijk, and A. It's an appealing prospect: This site complies with the HONcode standard for trustworthy health information: In turn, your muscles have a reflex reaction as they try to dampen vibratory waves. What do you think about this particular story?