15 Best & Worst Foods to Eat When You’re Sick

Journal of immunology Baltimore, Md.

15 Best & Worst Foods To Eat When You're Sick Care2 Healthy Living

Dates also have one of the highest sugar contents of all fruits, which is a huge issue when your body is battling an infection. Easy to swallow foods such as mashed potatoes, gelatin desserts…. Finally, frying the sandwich adds even more difficult to digest fat, which can be especially rough on an already sensitive stomach. Whole fruits are another great alternative to sugary foods, since the sugars found in whole fruits are completely natural, and are balanced by a healthy dose of fiber and other essential nutrients your body needs to stay healthy.

Some yogurts also contain beneficial probiotics. Eggplant is a seemingly innocent vegetable that comes with a dirty secret: The British journal of nutrition, , Mar.

The worst foods to eat when you're sick, and the best ones

The BRAT diet: Herbal teas have a wide variety of tastes, flavors and even health benefits. Garlic can provide all sorts of health benefits.

Phlegm is the mucus that lines our tissues and acts as a protective barrier. The Best Healthy Travel Snacks. Hold off on treating yourself until after you have made a full recovery. INBOX send new. Greta L 3 months ago. These bite-size shellfish are potent histamine releasers, meaning your body will create more of the congestion-causing compound when you consume clams. So you might end up actually prolonging your misery. The common cold is the most frequent infectious disease in humans.

Here are 10 foods that can help you get sick less often and recover from illnesses more quickly. Drinking broth is a good way to stay hydrated, and the rich flavors can help you feel satisfied.

People may think sports drinks are the best way to manage the stomach flu and replace lost electrolytes, but registered dietitian Vanessa Rissetto said it's best to avoid them, especially since they're overloaded with sugar, which is just going to make any cramping or diarrhea even worse.

However, one study found that it causes more bloating than other electrolyte beverages. Additionally, pineapple contains ascorbic acid, which may irritate sore or scratchy throats. Leafy green vegetables such as spinach, romaine lettuce and kale are packed full of vitamins, minerals and fiber.

In fact, it's especially important when you have a fever. Ohry A, Tsafrir J. Additionally, if your stomach is upset, consuming something greasy is not the way to go.