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Get dressed after breakfast, walk the dog on a new route, or change your TV or news station. Because the field of neuroscience is so vast -- and the brain and nervous system are so complex -- this article will start with the basics and give you an overview of this complicated organ.

Leading an active lifestyle helps to keep the tissues in your brain every bit as young and active as those throughout the rest of your body. The increase in brain matter was visible after just a few weeks. Find out more. Join a reading group that keeps you accountable to new learning.

Studies have been done on voluntary behaviours intended to benefit others such as empathy, kindness, generosity, helpfulness and cooperation.

Here are 7 more morning brain boosters to do before work. Learn about this other common solo game that makes your brain younger.

You can also use short periods of exercise to help you at specific points throughout the day. How Albert Einstein's Brain Worked. Even five minutes in the middle of your work day, will make a big difference. Scientists analyzed questionnaires from nearly 4, people, looking at not just their overall intelligence level but also their personal data, such as the amount of TV the respondents watched each day.

Recent comment authors. Lilia Robberts. Space it out Repetition is most potent as a learning tool when it's properly timed. Ask storekeepers how to prepare some of the more unfamiliar items.

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Don't miss these other 8 brain boosters to do with your kids. They had excellent recall for all odor-paired pictures, and especially for those associated with pleasant smells.

Listening to and playing music can make you smarter, happier, healthier and more productive at all stages of life.

Telegraph Lifestyle Wellbeing Future health. Make a new friend—call up someone and ask him or her to do something with you. To be fair, most studies did not specify if watching programs that teach you something had the same effect as situation comedies, reality shows or sports.

That way, you reinforce the memory or connection. Lawrence C. A higher level of education is associated with better mental functioning in old age.

10 Brain Exercises That Boost Memory

Keep an extract of your favorite scent near your bed for a week. It can alleviate the symptoms of mood and mental disorders including anxiety, depression, insomnia, attention deficit hyperactivity disorder ADHD , post-traumatic stress disorder PTSD , and schizophrenia.

Even in the short term, though, lack of sleep diverts the pathways in your brain.