8 Proven Health Benefits of Dates

Scroll to Accept. Pin Flip Email.

Coconut Date Rolls

So how does your favourite stack up? For a more nutritious diet, select foods that fall on the right half of the map. Nutrition, selection, storage. Dried dates are a common source of mold and sulfites are often added to dried fruit as a preservative. Total Fat. Register take the tour.

Date and Walnut Loaf Cake

Dates have high levels of soluble fiber, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. Research published in the January edition of the "Journal of Agricultural and Food Chemistry" indicates that this fruit has antioxidant properties that may prevent damage to your cells from free radicals. According to one study , dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes.

If no author information is provided, the source is cited instead. Amount of glucose in Coconut Date Rolls: Amount of potassium in Coconut Date Rolls: Amount of fiber in Whole Pitted Dates: Footnotes for Dates, medjool Source: Search Go.

The Calories and Benefits of Dates Healthy Eating SF Gate

Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like. Calorie Information. Ten healthy subjects consumed grams daily of either Medjool or Hallawi dates for four weeks. Become our Fan on Facebook.

Nutrition Facts for Dried Dates. Calories, carbs, fat, sugar, protein & more.

I never skip arm day. Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke. We're Hiring! Calories in Fruit.