Jillian Michaels 30 day shred

I bought the 30DS quite awhile ago but had surgery right after I got it and wont be able to start in until the 11th. Most of the exercises are familiar.

Before and After the Day Shred With Jillian Michaels CalorieBee

I have access to a great rec. Is there a good diet plan to do whilst doing the shred? Comment on this discussion. You inspired me to give JM another shot. By now you've probably skipped over these past few paragraphs, and gone straight to the pictures. Try on clothes and pay attention to the fit.

30 Day Shred: Before & After results Gemma Cartwright

Hybrid steph! Following this has been really inspiring and as a woman and a mom I can relate in so many ways. VIP February You are here: Most people seem to use 3 or 5 pound weights, but use whatever is right for you.

And push-ups? I own this DVD but I've never completed it from start to finish.

79 Best 30 day shred results images Exercise workouts, Exercises, Food

See signature Height: September Yay! Thanks for sharing,and being brave Tia! I did not need to lose weight, just tone and that has worked well for me. I also like her 6 week 6 pack. Member 98 posts. Always consult with your physician before starting a fitness program or trying a new diet. Flashback with us!

Well done you! Because I wanted to be sure to not only write about my experience, but feel encouragement, I decided to take before and after photos. That's way better. If you prefer videos to going to a gym, I suggest getting several videos to build up a "fitness library.