How I did a 'Whole 30' without losing my mind

A lot of restaurants fancy stuff up, depending on the place.

Weight loss is not the goal. Alternately, try this super easy Whole30 creamer recipe: All veggies steamed or not are usually prebaggied with butter to cook.

Finding restaurants where you can eat out while staying Whole30 compliant can be hard, but we have a few recommended spots where you should be able to find some compliant dishes.

Show the side options some love. Download my Best Whole30 Recipes cookbook free! Grilled Meats salmon, chicken, shrimp are Your Friend Salmon, chicken, shrimp, steak, you name it. Check out my Whole30 and Paleo Travel Tips too! And easier than you think! It all might sound tedious, but if it works out in your favor, consider the freedom of never having to worry about which foods might make you feel bad again.

January 12, at 2: So, why single out Shake Shack? Just kidding.

Best Paleo and Whole30 Fast Food Options to Order at Chains - Thrillist

A lot of our social interactions and experiences these days seems to rely around food. As previously mentioned, most burger places will gladly charge you full price for a burger with nothing on or around it.

I have a fantastic recipe for Whole30 pumpkin spice creamer , which you should definitely try. The sky's the limit. There is sugar in the marinade that they use on the meat. Whole30 Chipotle: Your brain is like, yeah, this is crunchy iceberg, I got it. For me, I realized that dairy, gluten, and sweetened coffee creamers were potentially problematic—and I still avoid them years after completing the program.

Other people say they have a significant reduction or elimination of intense food cravings.

How I did a 'Whole 30' without losing my mind Seattle Refined

Pin to Pinterest! Even when things didn't go the way I wanted, I felt energetic and up for any challenge. She ended up going off of the strict diet after 30 days, but stayed on the Paleo Diet.