10 Ways To Ease Your Sore Muscles And Recover Faster

Apply heat after 48 to 72 hours. Take a nap Research suggests taking a nap around two hours after a workout helps the body enter deep, restorative states of sleep, which releases natural growth hormones to improve musculature and helps your body to repair. The leg that missed out?

CZ Caelinn Ziegler Jul 20, Scented candles and relaxing tunes optional. I play lacrosse for my school. Neurology never comes up when professionals talk DOMS. Not Helpful 7 Helpful Excessive DOMS may also be a symptom of other health problems, some of which can be treated, most notably vitamin D deficiency and insomnia.

He or she should be able to evaluate your muscle pain and make a plan for treatment.

And massage for DOMS has been tested. Endocrinology and metabolism, , Aug. That is not really any kind of a surprise.

Speed Recovery: 17 Scientifically Proven Ways to Speed Recovery Greatist

One study found that drinking tart cherry juice for one week leading up to a strenuous running event like a marathon could help minimize post-run muscle pains and strains. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. The answer was a resounding no. And since you decide which muscles you work, you can make sure to focus on the areas that need the most TLC. And in the early days I did it with the greatest of optimism and the full-on mental bias of someone paying his rent by selling that therapy.

More From Workouts. Surely lactic acid is the culprit!

Quick Fixes for Sore Muscles

This kind of thing is the legacy of decades of publish-or-perish pressure in academia. Never place a store bought ice pack directly on your skin, however. The nastiness starts after a bit of a delay, often after sleeping, and then continues for 24 to 72 hours. Having a day where no matter which way you move, you hurt?

How to Ease Sore Muscles

About footnotes. Take a Bath to Sleep Easier. Happy heating!