What Causes Cracked Heels & How Can I Prevent Them?

Symptoms of infection include pain, warmth, redness, and swelling. Dry feet are caused by a lack of moisture in the skin. It happens when dry skin on your feet splits. That is when you can visit a podiatrist, who can remove the dead, hardened skin on your heels for you.

Understanding Cracked Heels: Causes Scholl UK

Conditions that cause digestive malabsorption, such as Crohn's disease or celiac disease, may lead to vitamin and essential fatty acid deficiencies. Apply liquid bandage to clean, dry skin. This will help create a protective barrier on the surface of the skin to moisturize dry skin. If you are diabetic, you may be more prone to foot problems.

Site Links Why Scholl? Article 5 Steps to Prettier Feet Now. Deficiencies — Lack of vitamins, minerals and zinc in your diet can adversely affect your heel health. Mr Price said many common household items, such as olive oil, vegetable oil and honey, can be used to treat dry, cracked heels.

Medical Conditions: Your feet can get so flaky and callused that wearing sandals is out of the question, keeping you uncomfortable in the summertime. File or Pumice Stone: If your skin is particularly hard and dry, then cracked skin can appear more easily due to there being less elasticity which can be exacerbated by any of the problems below.

Prolonged standing, wearing shoes or sandals with open backs, having calluses , and being obese puts pressure on the heels, causing the skin to split. Our feet get us around every day, and often in uncomfortable shoes. Learn more about psoriasis and…. The advice in this article does not constitute medical advice, it is solely available for information purposes.

Your entire foot will reap the softening benefits—not just your heels. Let's just say walking around all day with painful fissures long isn't fun.

Tips for treating cracked heels apply heel balm in the morning to increase skin elasticity before you start your day moisturize your heel two to three times a day wear shoes that protect your heel.

Coconut oil is often recommended for dry skin, eczema, and psoriasis. With a great everyday foot care regime you can have beautiful, soft, and well-moisturized heels all year round that look great in whatever footwear you choose to wear. Severe cases of cracked heels should also be evaluated by a podiatrist, regardless of your medical history. The doctor will suggest the best treatment for your situation. Most cases of dry, cracked heels or toes respond quickly to home treatment.

Consult your doctor if the balm continues to bother you or causes severe reactions. In some cases, cracks in the heels can become very deep and cause pain. You can also develop calluses by frequently walking barefoot on rough surfaces.

Authored by Dr. Personal Data Protection Statement. But other times only the feet are affected, resulting in cracked skin or calluses on the heels or soles of the feet. Essential Fatty Acids and Skin Health. Due to this, the skin is naturally thicker and harder as it also has a protective role. Zeichner tells me. The first line of treatment for cracked heels is using a heel balm.